Mind & Body with Amani
Amani E.
Welcome, beautiful soul. I’m Amani Edmondson—certified yoga teacher and embodiment coach, here to guide you back to your power, your truth, and your sacred center.
At Royal Reflection, my mission is to create space for healing, connection, and personal evolution—through intentional movement, breathwork, ritual, and reflection. I believe in the transformational power of aligning mind, body, and spirit, and I’m here to support you in reclaiming your radiance.
My work is rooted in the belief that wellness is not just a practice—it’s a lifestyle. With a background in holistic wellness and a devotion to personal growth, I offer a blend of yoga, coaching, and guided self-inquiry designed to help you embody confidence, clarity, and balance.
Whether you’re joining an online circle, attending an in-person retreat, or stepping into private mentorship, know this: you are worthy of your own reflection. You are safe to return to yourself, again and again.
Through offerings that range from Yin to Vinyasa to Sculpt & Define, I meet you where you are—and walk with you as you rise.
This isn’t just about movement.
It’s about coming home to yourself.
It’s about building a community of truth-seekers, light-holders, and empowered beings—together.
Let’s reflect. Let’s rise.
Welcome to Royal Reflection.
UPCOMING CLASSES
No upcoming events
Group Yoga Classes
We offer a diverse range of weekly classes, including Vinyasa Flow, Power Yoga, Yin Yoga, Hatha Yoga, and Restorative Yoga, catering to different needs and preferences.
Private Yoga Sessions
We offer private yoga sessions tailored for women’s groups, events, and corporate settings, available both in-person at our serene onsite location or virtually. Whether you prefer us to bring the zen to you or host a virtual event, we provide a flexible and personalized yoga experience to suit your group’s needs and create a calming, rejuvenating environment.
Workshops & Events
We offer specialized workshops and events focused on yoga and wellness, designed specifically for women. These gatherings provide a supportive and empowering space to explore self-care, mindfulness, and holistic health through yoga, guided meditations, and wellness practices. Whether you're seeking relaxation, stress relief, or personal growth, our workshops are crafted to nurture both body and mind in a welcoming, community-driven environment.
Frequently asked questions
What style of yoga do you teach?
I teach a variety of yoga styles, including Vinyasa, Hatha, Power, Restorative, and Yin Yoga. Classes can be offered heated or non-heated depending on your preference and the setting at our onsite location. Each style provides a unique experience, from dynamic flows to deeply relaxing and restorative practices, allowing for flexibility in meeting the needs of the group.
How can yoga benefit my overall well-being?
Yoga can greatly benefit your overall well-being by promoting physical, mental, and emotional balance. Physically, it improves flexibility, strength, and posture, while also helping to relieve tension and reduce the risk of injury. Mentally, yoga enhances focus, reduces stress, and promotes mindfulness, which can improve clarity and concentration. Emotionally, it encourages self-awareness, emotional regulation, and inner peace, helping you to manage anxiety and cultivate a sense of calm. Regular practice can support a more balanced, centered, and resilient lifestyle, boosting both your physical health and mental clarity.
What advice do you have for beginners starting their yoga journey?
For beginners starting their yoga journey, my advice is to approach the practice with patience, an open mind, and a willingness to learn. Start with the basics—focus on learning proper alignment and breathing techniques, as these are the foundation of a safe and effective practice. Don’t worry about achieving perfect poses right away; yoga is about progress, not perfection. Listen to your body, honor its limits, and take breaks when needed. It’s important to practice consistently, even if it’s just for a few minutes each day. Finally, keep an open heart and enjoy the process of discovering how yoga can support your body, mind, and spirit.
Do you offer modifications for different skill levels?
Yes, we offer inclusive yoga and provide modifications for all skill levels. Whether you're a beginner or an experienced practitioner, we adjust poses to ensure everyone can participate comfortably and safely. Our classes are designed to meet you where you are, with options to make the practice more accessible or challenging, depending on your needs and abilities.
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